Super Stretching & Conditioning Improve flexibility. Build agility, speed & power. Approx. 57 min. #W-1 Super Kicking Techniques Kick over, under, & around blocks. 2 full contact title fights. Approx. 58 min. #W-2 Supe
Stances and Foot Work Approx. 43 min. #KENPOD-001 Foot Maneuvers Approx. 38 min. #KENPOD-002 Dynamic Blocking Approx. 44 min. #KENPOD-003 Dynamic Hand Strikes Approx. 60 min. #KENPOD-004 Dyn